This physiotherapy rocker board is a high quality wooden rocker board with a cork surface.
Ideal for anyone who requires regular use of a rocker board for physiotherapy and to improve balance. It has an easily cleanable surface made from cork, and can help retrain proprioception (the sense of balance) after injury, preventing further injury and ensuring a quick return to fitness. Failure to retrain balance after ankle sprains can lead to chronic weakness and recurrent sprains.
The difference between a rocker board and a wobble board is that a rocker board will only rock either forwards or backwards, or side to side (depending on how you position the board).
A rocker board is also useful to strengthen your abdominal trunk and improve posture along with increased tone in the quadriceps, hamstrings and calf muscles.
Anybody with arthritic joints, or if you have experienced knee surgery you could also benefit from proprioceptive re-education, using this rocker board
Physiotherapy Rocker Board Dimensions:
50cm
12-degree tilt.
Recommended maximum user weight of up to 25 stone
